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Chicken chickpea minestrone soup [Pressure cooker recipe]

December 7, 2020 by thokohmakan

Jump to Recipe Print Recipe

When we bought our pressure cooker 5 years ago, minestrone was one of the first things we cooked.

A classic Italian dish, minestrone is basically a tomato-based vegetables soup with the addition of pasta and beans. In some ways, it’s kinda like an Italian version of Chinese ABC soup. 

Minestrone is traditionally meatless, but we added chicken cubes as additional protein for this recipe. 

Otherwise, any type of legumes (such as kidney beans, or chickpeas in this case) works as well.

This recipe is our version of minestrone, but you can also make your own by incorporating these:-

1. Base – stock, tomatoes, pasta, herbs
2. Veggies – e.g. onion, carrots, potatoes, celery
3. Legumes – e.g. chickpeas, kidney beans

We just love a warm, hearty bowl of minestrone. It’s not only delicious but is packed with protein, fibre, carbs and nutrients. 

KEY TIPS:
* Pressure cooker is great for soup/stew recipes like these. However, do release the pressure manually after cooking is done as you don’t want to overcook the veggies.
* To get a thicker soup consistency, just boil the soup further using bake/saute mode. 
* Pressure cooking usually results in very soft pasta. If you prefer your pasta with more bite, cook it separately over the stove.
* You can use whatever Italian seasoning you have in your pantry.  We used bay leaves and the Italian herbs spice that we had.
* Minestrone is perfect for a fuss-free meal. We had it for both lunch and dinner with our homemade garlic bread. 
* To make it vegetarian or vegan, just omit the meat and use vegetable stock.

Check out our Instagram post here for step-by-step instruction with videos.

Chicken chickpea minestrone soup [Pressure cooker recipe]
Print

Chicken chickpea minestrone soup [Pressure cooker recipe]

Recipe by ThoKoh MakanCourse: Breakfast, Lunch, DinnerCuisine: ItalianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes

Super easy all-in-one pressure pot minestrone recipe.

Ingredients

  • 2 skinless chicken breast, cut into cubes
    (Option: Marinade with salt, soy sauce, and sesame oil)

  • 1 cup of small-size pasta (e.g. elbow, fusili)

  • 1.2L water (or enough to just cover ingredients)

  • parsley, chopped (for garnish)

  • olive oil

  • Vegetables
  • 3 tomatoes, diced

  • 1 medium carrot, cut into 1-inch chunks

  • 1 medium onion, diced

  • 1 potato, cut into chunks

  • 1-2 celery, cut into 1/2-inch chunks

  • 3 garlic cloves, minced

  • Seasoning
  • 1 cube chicken/vegetable stock

  • 2-3 bay leaves

  • 2-3 tsp of Italian herbs

  • salt & pepper, to taste

Directions

  • Turn on saute/bake mode of pressure cooker. Heat up olive oil and saute garlic and onion until fragrant.
  • Add chicken, pasta, chickpeas, vegetables and seasoning into pot. Add water until it just covers ingredients.
  • Pressure cook for 20 minutes. Release pressure immediately when done to avoid overcooked and mushy vegetables.
  • You may boil soup further in saute mode to thicken the soup. Add salt and pepper to taste, and garnish with parsley. Serve.

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Filed Under: Chicken Recipes, Easy Recipes, Italian Recipes, Noodle Recipes, Pressure Cooker Recipes, Recipes, Soup Recipes, Stew Recipes, Vegetable Recipes, Vegetarian Recipes

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Who are we?

Thokoh makan profile

Hi, we are Max and Ming. Welcome to our food blog! We enjoy travelling and checking out new food and restaurants. We are based in Kuala Lumpur, Malaysia. We also share recipes here.

So who is Thokoh Makan?

ThoKoh
noun. 1. an amalgamation of our family names.
2. an homonym (sounds alike) of the Malay word tokoh, which means leader or notable figure

Makan
verb. 1. to eat (translated from Malay) 

ThoKoh Makan
noun. 1. a blog dedicated to good food in Malaysia and beyond.

Contact us at thokohmakan@gmail.com

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